Is Keto Diet Dangerous?

The ketogenic diet is generally safe for healthy individuals when followed correctly, but it may pose some risks and side effects for certain people.

For example, people with liver or pancreatic conditions, or those with a history of eating disorders, may need to avoid the keto diet altogether. Additionally, people with type 1 diabetes may be at risk of ketoacidosis, a dangerous condition that occurs when the body produces high levels of ketones.

Other potential risks and side effects of the keto diet may include:

Nutrient deficiencies:

Because the keto diet restricts certain food groups, it can be challenging to get all the necessary nutrients. Supplements may be necessary to ensure adequate intake.

Constipation:

The low-fiber content of the keto diet can cause constipation.

Bad breath:

The buildup of ketones in the body can cause bad breath.

Dehydration:

The keto diet can cause dehydration, especially during the initial stages.

Keto flu:

Some people may experience flu-like symptoms during the initial stages of the keto diet, including fatigue, headaches, and nausea.

It's important to note that the keto diet is not suitable for everyone, and people should consult with a healthcare professional before starting the diet. Additionally, the keto diet should be followed correctly and under the guidance of a healthcare professional to minimize the risks and maximize the benefits.