When Does The Keto Diet Stop Working?

The effectiveness of the ketogenic diet (keto diet) can vary from person to person, depending on various factors such as age, sex, physical activity levels, and underlying medical conditions. However, there is no specific time frame after which the keto diet will stop working.

Initially, the keto diet can be effective in promoting weight loss and improving metabolic markers such as blood glucose and lipid levels. However, after a certain period of time, some people may experience a plateau in their weight loss progress or even regain some weight back.

This could be due to several reasons, including:

Not being in a calorie deficit: While the keto diet can help you reduce your calorie intake, it is still possible to overeat and consume more calories than you burn, leading to weight gain.

Not tracking macronutrients: It's important to track your macronutrient intake (protein, fat, and carbohydrates) to ensure that you are in a state of ketosis and to optimize your weight loss progress.

Lack of physical activity: Exercise is essential for weight loss and overall health, and a sedentary lifestyle can hinder weight loss progress.

Medical conditions: Some medical conditions such as hypothyroidism or PCOS can affect weight loss progress, and in such cases, medical management may be required.

In summary, the keto diet can stop working when individuals don't follow the dietary guidelines, don't maintain a calorie deficit, don't track macronutrient intake, don't exercise, or have underlying medical conditions that affect weight loss.